Mental Health and Domestic Violence

Feeling his hands around my neck saying, “I am going to kill you b….”, living in fear, knowing I might not see the next day! That is how I felt many years.  When I finally got away, I did not realize how scared I was of my abuser. Just the thought of him made me tremble to my inner core. Seeing him, made my legs so weak I could not walk.

Standing against a wall after getting a temporary restraining order, trying not to pass out, I realized that this was the end of my abuse and the beginning of a new life. I was making a statement that I would no longer tolerate abuse of any kind. I was scared, not knowing the next move, I realized that no matter what happened I had to get away and never look back. Appearing in court with him was more than my body and mind could handle. After the first arrest for stalking, with the restraining order in place, the court accepted my plea not to appear with my abuser in court again. For that, I am grateful.

May is Mental Health Awareness Month and that was a reminder for me to realize how much I have healed both mentally and physically. PTSD is something I will live with the rest of my life, but fortunately, I have learned ways to cope with it.  I found many ways to heal alternatively and I want to help others learn those ways and become survivors, leaving the victim mentally behind.

One way that was healing for me was to write, “Domestic Violence Survivor Handbook, Steps to Freedom“. If you are a victim of abuse and trying to find your way to freedom, please check out my book.